Sounds Like Home

I’d planned to make broccoli beef tonight which we usually make with flank steak or something like that. But when I went to the freezer last night we were out of flank steak or sirloin or anything really appropriate.

So I grabbed a chuck roast [1] and slapped it in the refrigerator and decided I’d figure out how to make it work later[2].

Tonight rolled around, it’s 5pm and I’ve got a chunk of roast to get ready for supper. I considered slicing it paper thin and searing it and hoping for the best, but then I remembered my favorite cooking tool, the pressure cooker.

This isn’t one of the modern Instant Pots, this is an old school pressure cooker. You pour in some water, a chunk of meat, crank the heat and let it rattle away for 30 minutes or so and you make a tough old chuck roast meltingly tender.

More than anything else, it reminds me of home. My mom and my grandmothers used pressure cookers. To hear it rattling away on the stovetop and to smell the rich steam takes me home again when I was a little kid [3] and that sound and smell meant good things soon like beef and noodles.

Or good things like broccoli beef. We’re eating light these days, and beef and noodles served over mashed potatoes doesn’t exactly fit the bill.

So I sliced the chuck roast thin, trimming off all the fat and put it in the pressure cooker with garlic, ginger, soy sauce and water. Once it got up to steam I set the timer for 12 minutes and cut up a couple heads of broccoli, a green bell pepper, and some green onions.

Then after the beef came out of the pressure cooker I seared the beef in the wok, added the vegetables, then a sauce of soy sauce, oyster sauce, ginger, garlic, and scallions and et voila!

Broccoli Beef

Served on a bed of cauliflower rice, it’s delicious, light, and … tastes like home.

1. Yes, it bothers me to cook “Chuck”.
2. I’m a little hard-wired. The menu was done first, so the ingredients must conform to the menu. To adapt the menu, since it was done first, would be, well, wrong.
3. ” Didn’t have a care in the world
With mommy and daddy standin’ by”

— End of the Innocence, by Don Henley

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