Feeling Good Again

I’ve set myself the goal of running the Fort4Fitness marathon on September 28th, 2019. I last (and first) ran a marathon in 1997, the year I turned 40. I’ll be 62 years old by September 28th.

I’ve been following Jeff Galloway’s program [1]. It’s based on running 3 days a week, long slow runs, and regular walking breaks alternating with running. I run 4 minutes and 30 seconds and walk 30 seconds in the particular program I’m doing.

And it’s working. I feel so good running. Before I started following this program I had tendinitis in my right hip. My lower back would tighten up during a run. Both of those made running, and everyday life, painful.

Today I ran 11 miles and while I was tired and achy by the end I didn’t hurt. Mile 11 felt better than mile 1 [2]. No hip pain, no back pain. An 11:35 pace is nothing to brag about, but I’m not bragging, I’m just feeling good again.


1. “The Official Run-Walk-Run Site.”  I don’t get the “Run-Walk-Run” title, the program is Run-Walk or Run-Walk-Run-Walk if you’re not into the whole brevity thing.

2. That probably has more to do with that I did my run today after having Easter brunch at my favorite sister-in-law’s house. It took about 4 miles before I wasn’t feeling my stuffed gut.

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